This journey has shown me that consistency and meaningful intent no matter how big or small the effort can make tremendous changes in your life. I am so proud of girl standing here today. Be consistent, love your body, don’t forget to celebrate your victories!

Instagram: @alyssabarlow12

*Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see